Liz Jones v20c/0:20r...10 row
3,018m
Meters
12:24.5
Time
2:03.3
Pace
200
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,271m |
| Overall Time | 15:44.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 182 |
December 05, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,018m | 2:03.3 | 187 | 941 | 25 | |
| 1:11.6 | 296m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:20 | 44m | |||||
| 1:13.5 | 301m | 2:02.0 | 192 | 961 | 22 | |
| r: 0:20 | 49m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 24 | |
| r: 0:20 | 23m | |||||
| 1:14.3 | 303m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:20 | 20m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 17m | |||||
| 1:16.0 | 303m | 2:05.4 | 177 | 910 | 27 | |
| r: 0:20 | 15m | |||||
| 1:14.3 | 302m | 2:03.0 | 188 | 947 | 30 | |
| r: 0:20 | 24m | |||||
| 1:17.3 | 306m | 2:06.3 | 174 | 897 | 26 | |
| r: 0:20 | 21m | |||||
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 20m | |||||
| 1:15.4 | 303m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:20 | 20m | |||||
| r253m |
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Workout Graph
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