Liz Jones v3:00/2:00r...6 row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
275
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 145 |
December 17, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 22 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 104m | |||||
| r466m |
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Workout Graph
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