Staffan Näse 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 114 |
August 03, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 285 | 18 | 141 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 18 | 128 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 18 | 140 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 18 | 143 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 18 | 150 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 18 | 148 |
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Workout Graph
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