Staffan Näse 350m row
350
Meters
1:45.3
Time
2:30.4
Pace
17
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 112 |
August 14, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 350 | 2:30.4 | 103 | 581 | 17 | 18 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 17 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 19 |
| 0:14.2 | 350 | 2:22.0 | 122 | 507 | 2 | 17 |
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Workout Graph
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