Staffan Näse 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
August 17, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 21 | 141 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 21 | 131 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 137 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 137 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 147 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 153 |
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Workout Graph
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