Staffan Näse 4:04 row
937
Meters
4:04.8
Time
2:10.6
Pace
58
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 112 |
November 17, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 937 | 2:10.6 | 157 | 840 | 20 | 134 |
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 24 | 126 |
| 3:22.8 | 400 | 2:07.0 | 171 | 888 | 21 | 139 |
| 3:59.0 | 137 | 2:12.1 | 152 | 822 | 17 | 139 |
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Workout Graph
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