Staffan Näse 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
55
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 125 |
May 17, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 18 | 112 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 19 | 97 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 18 | 112 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 18 | 117 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 18 | 116 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 18 | 119 |
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Workout Graph
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