Staffan Näse v1:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
153
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 126 |
May 17, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 912 | 22 | 153 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 142 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 153 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 157 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 21 | 154 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 21 | 159 | |
| r: 2:00 | 384 | ||||||
| r1,983 |
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Workout Graph
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