Staffan Näse 5000m row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
281
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 09, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 23 | 152 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | 129 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | 140 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 | 147 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 23 | 163 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 26 | 183 |