Staffan Näse 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 11, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 23 | 155 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 136 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 147 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 | 157 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 164 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 26 | 173 |