Staffan Näse 10000m row
10,000m
Meters
49:00.4
Time
2:27.0
Pace
552
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 24, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.4 | 10,000m | 2:27.0 | 110 | 679 | 23 | 154 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 23 | 137 |
| 9:53.3 | 4,000m | 2:28.3 | 107 | 669 | 23 | 150 |
| 9:43.6 | 6,000m | 2:25.9 | 113 | 687 | 24 | 159 |
| 9:46.2 | 8,000m | 2:26.5 | 111 | 682 | 24 | 160 |
| 9:55.9 | 10,000m | 2:28.9 | 106 | 664 | 24 | 165 |