Staffan Näse 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 02, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 22 | 169 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 152 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 166 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 172 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 | 176 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 24 | 179 |