Staffan Näse 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
285
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 06, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 20 | 149 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 19 | 132 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 19 | 142 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 21 | 153 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 22 | 155 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 22 | 167 |