Staffan Näse 11:14 row
2,299m
Meters
11:14.4
Time
2:26.6
Pace
127
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Drag Factor | 113 |
February 19, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.4 | 2,299m | 2:26.6 | 111 | 681 | 14 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 14 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 14 |
| 11:14.4 | 248m | 2:30.0 | 104 | 656 | 14 |