Staffan Näse 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
279
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 14 |
| Drag Factor | 91 |
April 03, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 14 | 150 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 15 | 133 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 14 | 144 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 14 | 152 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 15 | 159 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 15 | 162 |