Staffan Näse 5000m row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
294
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
April 06, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 17 | 163 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 151 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 17 | 163 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 16 | 165 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 17 | 169 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 17 | 171 |