Staffan Näse 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Drag Factor | 93 |
April 19, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 14 | 133 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 15 | 119 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 14 | 124 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 15 | 135 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 15 | 142 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 15 | 145 |