Staffan Näse 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 14 |
| Drag Factor | 94 |
April 20, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 14 | 132 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 15 | 120 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 14 | 128 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 14 | 129 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 15 | 141 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 15 | 142 |