Staffan Näse 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Drag Factor | 93 |
April 21, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 16 | 135 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 15 | 120 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 16 | 129 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 16 | 131 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 17 | 135 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 17 | 163 |