Staffan Näse 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
310
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
April 28, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 310 | 18 | 166 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 20 | 157 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 61 | 17 | 155 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 19 | 170 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 19 | 177 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 19 | 175 |