Staffan Näse 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 115 |
May 02, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 17 | 149 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 17 | 126 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 15 | 137 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 16 | 148 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 17 | 162 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 19 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.