Staffan Näse 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
316
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
May 03, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 316 | 19 | 164 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 21 | 148 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 20 | 161 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 19 | 169 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 19 | 172 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 19 | 174 |