Staffan Näse 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
277
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
May 09, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 16 | 138 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 16 | 123 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 15 | 138 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 16 | 143 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 17 | 146 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 16 | 144 |