Staffan Näse 10000m row
10,000
Meters
45:51.6
Time
2:17.5
Pace
581
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
May 12, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 762 | 581 | 17 | 150 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 116 | 16 | 137 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 115 | 17 | 142 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 114 | 17 | 145 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 115 | 17 | 153 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 19 | 173 |