Staffan Näse 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 18, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 19 | 163 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 148 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 | 159 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 19 | 165 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 19 | 170 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 19 | 175 |