Staffan Näse 10000m row
10,000m
Meters
43:28.4
Time
2:10.4
Pace
608
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 28, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,000m | 2:10.4 | 158 | 842 | 21 | 166 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 145 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 161 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 21 | 164 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 22 | 179 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 23 | 183 |