Staffan Näse 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 31, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 23 | 166 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 154 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 23 | 166 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 21 | 166 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 23 | 172 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 175 |