Staffan Näse 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 120 |
June 06, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 17 | 131 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 18 | 116 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 17 | 127 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 17 | 136 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 17 | 140 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 18 | 138 |
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Workout Graph
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