Staffan Näse 10000m row
10,000m
Meters
43:08.9
Time
2:09.4
Pace
613
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 09, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000m | 2:09.4 | 161 | 855 | 23 | 163 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 145 |
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 24 | 159 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 164 |
| 8:39.9 | 8,000m | 2:09.9 | 159 | 848 | 24 | 168 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 26 | 183 |