Staffan Näse 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Drag Factor | 103 |
June 14, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 40 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 44 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 40 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 41 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 39 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 39 |