Staffan Näse 10000m row
10,000m
Meters
46:40.4
Time
2:20.0
Pace
571
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 14, 2022 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.4 | 10,000m | 2:20.0 | 127 | 738 | 21 | 133 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 22 | 123 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 21 | 128 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 21 | 135 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 21 | 140 |
| 9:20.2 | 10,000m | 2:20.0 | 127 | 738 | 20 | 140 |