Staffan Näse 10000m row
10,000m
Meters
51:34.9
Time
2:34.7
Pace
547
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Drag Factor | 110 |
August 07, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.9 | 10,000m | 2:34.7 | 94 | 625 | 14 | 145 |
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 16 | 134 |
| 9:58.8 | 4,000m | 2:29.7 | 104 | 659 | 16 | 140 |
| 12:12.6 | 6,000m | 3:03.1 | 57 | 496 | 13 | 140 |
| 9:44.5 | 8,000m | 2:26.1 | 112 | 686 | 15 | 150 |
| 9:28.3 | 10,000m | 2:22.0 | 122 | 720 | 15 | 165 |