Staffan Näse 10000m row
10,000m
Meters
49:42.8
Time
2:29.1
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
August 12, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:42.8 | 10,000m | 2:29.1 | 106 | 663 | 16 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 16 |
| 10:00.4 | 4,000m | 2:30.1 | 103 | 656 | 16 |
| 10:01.2 | 6,000m | 2:30.3 | 103 | 654 | 16 |
| 9:59.5 | 8,000m | 2:29.8 | 104 | 657 | 17 |
| 9:42.4 | 10,000m | 2:25.6 | 113 | 690 | 17 |