Staffan Näse 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
August 13, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 16 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 17 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 15 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 16 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 17 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 17 |