Staffan Näse 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
August 14, 2022 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 17 | 153 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 17 | 136 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 17 | 147 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 18 | 152 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 18 | 159 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 | 173 |