Staffan Näse 44:12 row
9,159m
Meters
44:12.4
Time
2:24.7
Pace
517
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
August 20, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.4 | 9,159m | 2:24.7 | 115 | 696 | 17 | 144 |
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 17 | 136 |
| 24:00.0 | 2,496m | 2:24.2 | 117 | 701 | 18 | 141 |
| 36:00.0 | 2,517m | 2:23.0 | 120 | 711 | 18 | 143 |
| 44:12.4 | 1,662m | 2:28.1 | 108 | 670 | 18 | 156 |