Staffan Näse 10000m row
10,000m
Meters
48:14.2
Time
2:24.7
Pace
559
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
August 21, 2022 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000m | 2:24.7 | 115 | 697 | 16 | 133 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 15 | 121 |
| 9:40.6 | 4,000m | 2:25.1 | 114 | 693 | 16 | 129 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 17 | 132 |
| 9:35.1 | 8,000m | 2:23.7 | 118 | 705 | 17 | 138 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 18 | 145 |