Staffan Näse 2000m row
2,000m
Meters
9:38.8
Time
2:24.7
Pace
110
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
November 02, 2022 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 15 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 17 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 16 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 15 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 16 |