Staffan Näse 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
January 10, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 280 | 17 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 54 | 16 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 17 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 17 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 18 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 18 |