Staffan Näse 2000m row
2,000m
Meters
9:05.7
Time
2:16.4
Pace
116
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
January 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 17 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 17 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 17 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 17 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 18 |