Staffan Näse 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 151 |
January 17, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 16 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 19 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 17 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 17 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 13 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 15 |
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Workout Graph
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