Staffan Näse 500m row
500m
Meters
1:34.4
Time
1:34.4
Pace
43
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 134 |
January 18, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 31 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 29 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 28 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 34 |
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Workout Graph
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