Staffan Näse v1000m/1:00r...2 row
2,000m
Meters
8:32.6
Time
2:08.1
Pace
123
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:32.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 114 |
January 19, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 18 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | |
| r: 1:00 | 167m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 17 | |
| r: 1:00 | 11m | |||||
| r178m |
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Workout Graph
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