Staffan Näse 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 112 |
January 20, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 17 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 19 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 16 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 17 |
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Workout Graph
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