Staffan Näse v500m/2:00r...5 row
3,500m
Meters
13:55.2
Time
1:59.3
Pace
232
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 23:55.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 113 |
January 21, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,500m | 1:59.3 | 206 | 1009 | 19 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | |
| r: 2:00 | 11m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 18 | |
| r: 2:00 | 14m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 19 | |
| r: 2:00 | 9m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 18 | |
| r: 2:00 | 15m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 14m | |||||
| r63m |
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Workout Graph
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