Staffan Näse v2:00/2:00r...5 row
3,641m
Meters
14:00.0
Time
1:55.3
Pace
251
Calories
148
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 118 |
January 22, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,641m | 1:55.3 | 228 | 1084 | 22 | 148 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 73 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 155 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 171 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | 171 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 170 | |
| r: 2:00 | 15m | ||||||
| r64m |
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Workout Graph
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