Staffan Näse 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 101 |
January 25, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 19 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 20 |
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Workout Graph
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