Staffan Näse v8:00/3:00r...4 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 113 |
January 26, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 19 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 20 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:00 | 11m | |||||
| r39m |
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Workout Graph
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