Staffan Näse 0:17 row
23m
Meters
0:17.2
Time
6:13.9
Pace
1
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 15 |
| Drag Factor | 153 |
January 17, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.2 | 23m | 6:13.9 | 7 | 323 | 15 |
| 0:17.2 | 24m | 5:58.3 | 8 | 326 | 15 |