Staffan Näse 10000m row
10,000m
Meters
44:30.0
Time
2:13.5
Pace
122
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
January 28, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.0 | 10,000m | 2:13.5 | 147 | 806 | 17 | 142 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 18 | 135 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 17 | 149 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 17 | |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 18 | |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 18 |